[Infographic] Sleep Your Way To Better Business
We often hear how startup founders forgo sufficient sleep – with the help of stimulants and caffeinated products – so they can rush out a Minimum Viable Product (MVP) as soon as they can.
The truth is, lack of sufficient sleep affects your productivity. A sleep-deprived person have problems with concentration and memory, and if extreme can even cause occupational injuries (which are costly to both self and business). On average adults need 7-9 hours of sleep each night. Make sure you clock those hours in.
Here’s an infographic from AirMattress.com detailing the reasons why you and the employees of your small business should get enough sleep:
[Image credit: Health.com]
Daniel Goh is the founder and chief editor of Young | Upstarts, as well as an F&B entrepreneur. Daniel has a background in public relations, and is interested in issues in entrepreneurship, small business, marketing, public relations and the online space. He can be reached at daniel [at] youngupstarts [dot] com.