Do you grudgingly roll out of bed each morning, downing cup after cup of coffee in an attempt to work up the motivation to head to work? While this might be the reality for many out there, it certainly doesn’t have to be, nor should it be. There are a variety of reasons why you might not be thrilled to go to work in the morning and most of them are pretty obvious, from a bad boss to grating coworkers to feeling like you’re at a dead end.
Yet there are often more subtle factors at work that make going to work a miserable experience, many of which you might not even realize apply to you. Here, we share some of the often hidden reasons your job seems like torture even when it shouldn’t.
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You’re bored.
If you’re finishing assignments quickly, don’t find them particularly challenging, or just don’t have enough to do at work, it likely isn’t helping your morale. While some people might think a job that requires little of them would be ideal, the reality for most people is that a job that doesn’t ask much is just plain boring. You might not even realize how bored you are at your job until you really stop to think about it. Boredom is one of the easiest gripes with work to remedy, however, as you can challenge yourself to take classes, work on your own projects, or simply start looking for a job that’s more engaging with all that free time you have.
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Your job is unstable.
Living in constant fear that you’ll be laid off, demoted, or pushed out of your current position can lead to a whole lot of workplace stress which, in turn, can make you generally miserable at work and everywhere else. With the economy struggling and many businesses cutting back, this may be a bigger concern for many employees than ever before, and one that you may not even realize is constantly in the back of your mind. Fear can shape your decisions, destroy balance in your life, and might even make you start to resent the power your boss has over your life. Learn to realize you can only control so much in your life, do your best at your job, and start creating a backup plan just in case the worst really does happen.
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It promotes bad habits.
People often don’t realize how many of their bad habits are tied to work. Afternoon snacking? Happy hour binge drinking? Lack of sleep? Skipping workouts? All of these things, and many others, can be tied to a workplace that is overly stressful and demanding. While you might notice the stress, you may not notice just how much your work is impacting other areas of your life, destroying your health, relationships, or work-life balance. When stress and bad habits are coupled with an office environment that promotes your bad habits, things get even worse. This often leads to you beating yourself up about not breaking those bad habits, many of which are tied directly to issues at work, which ultimately results in you disliking your job.
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You’re not growing.
One of the reasons you may hate your job is because your job simply doesn’t give much back to you. If there’s no prospect of advancement, and no chance to grow, develop, and learn as an employee, you’re bound to feel frustrated and unhappy. The ideal job should give back as much as you put in, and if your workplace doesn’t offer this kind of payback, it could be weighing more heavily on you than you realize. If this is one of the underlying reasons you hate your job, it may be time to start looking for a new one or finding new ways to push yourself at work.
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There’s no reward for hard work.
Do you put in long hours, work extra hard, do your best, and still never get so much as a word of thanks from your boss or coworkers? While you can’t expect to get high praise (or a raise) for everything you do at work, we all want to feel like what we do matters. If your job isn’t making you feel valued, even if you’re helping to push the company forward or developing great products, then it’s almost impossible to be happy working in that position. If your company doesn’t value you, then it might be time to move on.
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You have no personal life.
For some, the workaholic lifestyle is great, but for the rest of us, spending every waking hour at work, thinking about work, or tied to the office isn’t a good thing. Even if you like your job, you may begin to resent its imposition on your personal life, especially if it means missing out on important events, sacrificing vacations, or just not having any time to yourself. Really think about how much time you put into work each week. It might be sucking up more of your time than you realize, which may be a big part of why you don’t have much good to say about your job.
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Your job description has changed.
If you feel yourself hating your job, it may be because the job you were hired for has morphed into something else that may or may not reflect your career goals. Often this starts out as taking on a few other tasks and can add up to your position being radically different than the job you agreed to take from the company. While this can be a good thing for some people, others may find that it makes going into work boring or unfulfilling. If this is you, talk to your boss or start looking for a position that really reflects what you want to do.
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The company isn’t a good match.
Surprisingly, it can make a big difference whether or not you agree with your company’s long-term goals, mission, or management policies. For instance, if you’re a high-tech-focused person working for a company that is resisting the digital revolution, you might feel pretty restricted or frustrated at work. If HR policies make it hard to do your job, you’re not likely to jump out of bed to get to work in the morning. Sometimes a company just isn’t a good match; you just have to figure out if that’s true for you and be willing to break it off if it is.
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Your work goes against your values.
Do you have to keep your values secret at work because they don’t match the company values? For instance, it’s pretty hard to be crazy about environmentalism when you work for a company that specializes in potentially deadly chemicals. That’s an extreme example, but there are many more subtle ways that your job can be a mismatch for your personal beliefs, and that may be an impossible gap to bridge. Ultimately, something will always feel wrong, and that may lead to you hating your job.
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Work feels meaningless.
We all want to feel like we make a difference in the world, whether we’re battling hunger, helping a family deal with setting up a will, or just ensuring people choose the right toaster. Ideally, jobs should offer us some sort of meaning, but if yours doesn’t, then it may be a big part of the reason you hate going to work every day. This can be especially true in a large, corporate setting where you may feel like you’re just another nameless person working away in a cubicle. Seek out a job that offers you some meaning in your work and see how quickly you start feeling more optimistic about going to work in the morning.
This article was first posted in Online College.
