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4 Easy Exercises You Can Do At Work


If you are here today, it’s obvious that you are concerned about your health, but at the same time, you are worried about not getting enough time from work to focus on your health. Well, if that’s the case and if you really want a solution, then stick with us till the end. Today we are here to put all your health and tough schedule-related issues to an end, so just focus. 

You see, for starters, there’s no excuse one can give for not exercising. The truth is that you can always opt for healthier habits, even when you are at work. If you want to keep yourself fit at the office, all you need is a little motivation and passion for living and leading a healthy life. It doesn’t matter if you are overweight, under-weight or ideally slim, exercise is important for you and that’s what we are going to talk about today. 

Here are some of the best and the easiest exercises you can do at work without any hassle: 

1. Seated Leg Raises.

Think about it? Isn’t it great that you can do some leg raises just by sitting on your seat right where you are? Well, it definitely is, and this is why you should do this every now and then while you are at work. The best way to do it is to make a routine of 2 sets after every one hour or whatever suits you the most. It will be difficult in the beginning, but with time, you will get used to it. 

2. Taking The Stairs.

Not an exercise but a simple routine to follow and a healthier choice to make. A lot of people prefer taking the lift even when they have to cross a single floor, but here we are talking about being fit and healthy, which is why taking the stairs is the wiser thing to do. It’s simple and just like leg raises, even this will appear a little difficult for you, especially if you have to cross two to three floors but don’t worry because, with time, you will be able to build some stamina and climb as many stairs as you want to. 

3. Push Ups.

If you really don’t care about what your colleagues think, then the best thing to do is to opt for desk push-ups. Stay at a distance from your desk, keep both your feet on the floor and then do some push-ups. It’s easy, and it’s not even tiring. Just some sets of push-ups will work fine for you. As far as your colleagues are concerned, well, don’t worry about them because the chances are that they will appreciate you for working out at work and they might as well get a little motivation from you. 

4. Chair Dips.

For this exercise, you just need a chair that won’t slip or roll away. Fix your chair someplace where it won’t slip or move and then head to the front of your chair, place your legs out in the front and then put your hands on either side of your hips. Make sure that your fingers are pointing towards the desk. Once done, now use your core and your arms to raise your body off the chair, and there you go! Simple and easy way to work on your shoulders and your core! 


These are some of the best exercises you can do at work. Now without wasting any more time, just start tomorrow and don’t skip a day no matter what. These exercises can really make a big difference in a short time.