The word workaholic has a positive connotation; someone who is dedicated and always wants to be the best at their work. But the situation can make you go either way. You can be a workaholic who gives priority to only work, without giving importance to other aspects of life. Or, you can be a workaholic who always strives to maintain a work-life balance.
It is very easy to say that you prefer to fall into the second category. But this is not always easy. The trick lies in evaluating what separates these two conditions and implements actions to live a balanced work-life.
Choosing a doctor can be difficult who can guide you with the lifestyle decisions in maintaining a work-life balance. There are various strategies that can help you find a doctor.
Workaholics should not be confused with people who work hard. There are workaholics who do not work for long hours and not everybody who works for long hours is workaholics.
Various researches have been conducted proving that there is a difference between the two groups. Workaholics who were not fully committed to their jobs showed signs of poor health. While, on the other hand, workaholics who were dedicated to their work, live a happier and healthier life.
The engaged workaholics always find pleasure in their work, while others who just work for long hours their health was found to be at risk. Employees who worked for more than 40 hours in a week and were not haunted about work have reported lesser health issues than workaholics. These workaholics were more prone to health risks, have sleep problems and were even emotionally exhausted.
Workaholics very easily feel detached to their work. The ongoing rumination causes stress, anxiety and blocks the recovery from work. The level of stress faced by workaholics are chronic that leads to wear and tear of the body. Achieving a true work-life balance is not so easy, especially for workaholics. But if you work with dedication, then you would be able to maintain all aspects of your life.
In order to live a happy life, it is very important to give yourself a break from the daily grind both inside the workplace and out. Listed below are some of the essential tips that workaholics should follow to maintain the work-life balance relationship.
Eat a nutritious diet.
The food choices made by us affects our mindset a lot. Try inculcating the habit of eating healthy food that helps in improving your brain health and productivity. Eat healthy snacks, sugar substitutes and salads in every meal. By practicing this habit you can accomplish your tasks within 9 hours.
Exercise in a way that it should make you feels productive and rejuvenated. Doing strength training and stretching are ideal to improve your focus and the stamina to go through the day. Activities like running and cycling also improve your cardiovascular fitness and help in improving your overall health. You can also practice meditation daily that will help you in reducing your stress and anxiety.
Plan a vacation.
Taking a vacation for some days helps you recharge both physically and emotionally. You can go for mini-vacation or a staycation to see some of your favorite attractions. Schedule it on your calendar and plan it ahead. If not vacation, then take a day off and relax.
Indulge in an activity.
Do not leave a blank space in your mind, as then the obsessive thoughts can force you to think something negative. To avoid such situation, you can go and meet friends or go for a family outing. Engage in your favorite hobby or read a book will give you an opportunity to recover.
Give more time to yourself.
If you want to engage with the work in a productive way, overcoming with the obsession will take some time. Start leaving the office on time in order to focus on your personal life. Sleep sufficiently to let your body recover; avoid eating junk and exercise regularly.
Unplug more often.
With the increasing use of laptops and tablets, it gets difficult for you to dissociate from the office. This is where digital detox is of great help! Shut off your smartphone and try spending the weekend without looking at the screen. This way you can spend actually relax and get the chance to explore some of your passions that can help you in maintaining work-life balance.
Be a smart worker.
Give yourself a timeline for each day and week and try to stick to it. This habit can eventually make you productive. By this practice, you can become more productive while working when you see your work getting done faster.
Increase the joy factor.
If you have been doing what you love, you will not waste time. Do not choose any an activity by thinking whether it will go on your personality or not, rather choose it by seeing how it will make you feel. If an activity does not make you feel, then you should try something unique.
Just like in every case moderation is important when it comes to work. Learn to work smarter and live a happier life. There is no harm in being workaholic. But it is also important to spend some time away from your work, with your family and friends. Therefore, you should prioritize your tasks and leave work at the workplace only.